Went for a swim tonight and wow did it feel great! Haven't been swimming since the warmer months earlier this year. And although $7 for what was just over an hour in the pool is a little steep, it was nice to be at the Sydney Aquatic Centre.
And I swam a whole kilometre!! Feeling good :) Varied between freestyle and breaststroke and tried to have minimal breaks between laps. Nothing like being in the water and exercising to make you feel refreshed. I think I will get a good night's sleep tonight.
Still a little nervous about the weigh tomorrow. I will be devastated if I haven't lost much weight. But either way I put in a good effort this week and I am proud of myself for that.
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