Wednesday Weigh day

Weight this week: 113.5kg. A loss of only 300grams.
I can't say I'm not disappointed. But the result on the scale is only going to reflect the effort I have put in.

And although I have kept my excess eating to a virtual minimum, my exercise was next to nothing this week.
I'm so disappointed in myself that I used the rain as an excuse not to go swimming. A pretty poor excuse at that.
I want to put in a really good effort this week to get a better result next week. I would LOVE to be in the 112's!
My goal for tomorrow at least is to not have anything from the biscuit jars (I had 3 banana lollies today after avoid everything in there altogether!) and a fair few glasses of water.