Although I've been trying to eat well this week, I'm not confident that the efforts will translate on the scales. Wednesday will be the first time I weigh myself since I started eating better.
All successful weigh-loss plans utilise one simple formula: Burn more calories than you consume.
So now that I have focused on reducing the amount of unnecessary calories I consume, I need to complete the other half of the formula. To get active. I've been hibernating in the winter and not doing much at all.
So tonight calls for some impromptu aerobics to some rnb music me thinks.
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